KONG JING QIGONG
Acupuncture and Chinese herbal medicine provide fast and effective relief for stress management and energy enhancement; additionally we offer classes in medical Qigong (energy skill).
Greg has been studying and practicing various forms of meditation and Qigong for over 30 years; he is a certified teacher of Zen meditation.
Greg has been studying and practicing various forms of meditation and Qigong for over 30 years; he is a certified teacher of Zen meditation.
With regular practice, these methods can provide the following benefits:
- Your metabolism decreases
- Your heart beats slower and your muscles relax
- Your breathing becomes slower
- Your blood pressure decreases
- Your levels of nitric oxide are increased
Extensive research has been done on stress management methods, demonstrating the ability to:
- Lower stress hormones
- Increase arousal from the drowsy state
- Lower blood pressure
- Help in relieving pain
- Increase motivation and productivity
- Improve decision making
- Help in curing sleep disorders
- Lower anxiety and irritability
"A compelling body of research emerges when Tai Chi studies and the growing body of Qigong studies are combined. The evidence suggests that a wide range of health benefits accrue in response to these meditative movement forms, some consistently so, and some with limitations in the findings thus far. This review has identified numerous outcomes with varying levels of evidence for the efficacy for Qigong and Tai Chi, including bone health, cardiopulmonary fitness and related biomarkers, physical function, falls prevention and balance, general quality of life and patient reported outcomes, immunity, and psychological factors such as anxiety, depression and self-efficacy. A substantial number randomized controlled trials (RCTs) have demonstrated consistent, positive results especially when the studies are designed with limited activity for controls. When both Tai Chi and Qigong are investigated together, as two approaches to a single category of practice, meditative movement, the magnitude of the body of research is quite impressive."
-From: A comprehensive review of the health benefits of Qigong and Tai Chi
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