Mindfulness is the practice of bringing one's attention to the internal and external experiences occurring in the present moment,which can be developed through the practice of meditation. The term "mindfulness" is a translation of the Pali-term sati, which is a significant element of all Buddhist traditions.
In the mindfulness training at Turning Point we teach how to develop the skill and integrate it into daily life.
In the mindfulness training at Turning Point we teach how to develop the skill and integrate it into daily life.
